Body Scan Meditation
In this video, I lead you through a meditation that helps you focus and bring attention to each of your body parts.
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Sze
kes Joga - (Chair Yoga)
Magyar
A sequence of movement using a chair.
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4-7-8 Breath
This breath exercise, pranayama will help you to calm your nerves and reduce anxiety.
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Morning Yoga with Rita
Enjoy starting your day with a well balanced vinyasa practice.
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