Join us for a weekend in an eco-chic retreat center nestled on the banks of the Potomac in West Virginia enjoying yoga, meditation, holistic self-care, nature, delicious and healthy meals and meeting other like minded people. This year we are highlighting 6 pillars of wellness; mindfulness, relationships, fitness, nutrition, relaxation, and sleep. We will explore each with a variety of holistic practices so you will come away rejuvenated and with tools for creating and maintaining wellness and balance in your life.

Highlights:

• Private Yoga Mansion: Built by yoga people for yoga people

• Vegetarian Kitchen: Our chefs care deeply about making delicious, nourishing, healthy meals to support your experience

• Practice yoga every day, experience various yoga class types

• Allow yourself to unplug, get away from the hustle and bustle and refresh for a weekend

• Personal time for self-reflection

• Nature walk

• Meditation

• Spend time with like-minded people, start new friendships

• Bonfire Area: Roast marshmallows, tell stories, and star gaze in the vast open sky

• Hot Tub

• Ice baths *

• Massages *

• Ancient Caves: The famous Indian River Cave and Whitings Neck Cave is nearby. This is a very special experience to explore and its epic for meditation and mantra chanting. *

• Additional expense*

$650 triple per person
$699 double per person
$1099 single
 
Early Bird Save $50
Pay in full by March 31

Full Refund up to 30 days before retreat

This retreat will sell out - limited space available

To reserve your space email
 carolyn.weininger@gmail.com or rita.maximilian@gmail.com

Rita Maximilian-Atassi is a 500 ERYT yoga teacher and an Institute of Integrative Nutrition Holistic Health Coach.  She has been practicing and teaching yoga for over 20  years, and have been enthusiastic about wellness and nutrition even longer. She is passionate about helping people reach their goals be it on the yoga mat and real life. Both her yoga teaching and health coaching practices are based on the principles of empowering people to learn and navigate their own journey and self-study towards a healthier and happier life. She also works full time as Program Officer at World Learning, one of the leading implementers of government sponsored international exchange programs in Washington D.C.

Carolyn Weininger is a E-RYT 500, YACEP Carolyn started teaching in 2001. Over the years she has studied different styles of yoga with many yoga teachers. She has over 800 hours of yoga teacher training and draws from a variety of influences. She creates a safe place where students can learn, play and get strong. Working hard and focusing inward is a journey of self-discovery. For the past two years she has served as an Athleta Ambassador and leads events that support women and girls in the N.VA area. When she is not teaching she enjoys music, travel, cycling and spending time with her friends and family.